Personal Training

One-On-One Fitness Training

Get in shape for sports, for life! Conditioning for school sports or get in your best shape ever!

  • One-on-One training with professional ACE certified personal trainer.
    2-3 sessions per week with a personal trainer
  • Strength training, cardio, core strength, stretching, and the latest fitness exercises.
  • Develop and set personal goals with the guidance of an expert.

Improve sports skills such as power, speed, endurance, vertical jump, throw power, and more!

  • Chart weekly individual progress
  • Learn safe and healthy techniques for strength, conditioning and overall training.
  • Personalized exercise program to bring home.
  • Dri-fit T-shirt!

Power pairs in program: come workout with your dedicated buddy

Athletic Fitness for Teens This new program is for all young athletes who want to improve their physical skills. The program is designed to enhance seven key sports skills: coordination, strength, balance, speed, stamina, agility, and flexibility through fun games and drills. (sessions are done individually and in small group).

Benefits of fitness and strength training:

  • Increase muscle strength
  • Improve body composition
  • Enhance self-esteem
  • Increase physical activity level
  • Develop cooperation skills
  • Avoid athletic injuries
  • Enhance sports performance